How to maintain the water level in your body in the summer
Maintaining the level of water in your body in the summer is necessary to prevent diseases and many other important things you will find in this article. Summer features late-night barbecues, pools, and beaches. Despite the benefits of enjoying the sun, you need to make sure that you maintain the hydration level in your body. Follow these appropriate hydration tips.
Symptoms of heat exhaustion
Heat exhaustion is your body’s way of telling you to increase your water intake. According to the Centers for Disease Control and Prevention, there are signs that warn us that we need water:
- Cool and hydrated skin
- Dizziness
- Fainting
- Fast and weak pulse
- Headache
- Heavy sweating
- Muscle weakness
- Nausea and vomiting
- Feeling tired and tired
If you feel any of the above signs after spending some time in the sun, sit in the shade and start drinking water.
Drink plenty of fluids
The importance of drinking water cannot be underestimated at any time, especially in the summer. In fact, men need about 3.7 liters of water per day, while women need about 2.7 liters of water per day. This equates to 15.5 and 11.5 cups, respectively.
If you find it difficult to accept this amount, try refrigerating the water or adding some flavoring. Fruit-infused water is an excellent choice for a delicious drink without much sweetening.
Cut down on coffee and soft drinks
Unfortunately, drinking more fluids does not mean drinking coffee or soft drinks. Some studies have shown that caffeine does not dehydrate you, but it can cause symptoms such as headaches and insomnia that heat exacerbates.
You can drink caffeinated beverages in small to moderate amounts, but sticking to water is the best way to maintain your hydration level.
Eat foods with a high water content
Did you know that you can also get some fluids from what you eat? In fact, about 20% of your daily water comes from food.
There are many foods that are high in water. Here are a few fruits and vegetables that you can add to your diet to boost hydration:
- Cucumber – 95% water
- Celery – 95% water
- Lettuce – 95% water
- Zucchini – 95% water
- Cauliflower – 92% water
- Watermelon – 91% water
- Strawberry – 91% water
Make sure you have good-tasting water at home
Staying hydrated in the heat is especially difficult if you don’t like the taste of water. Fortunately, our water treatment plants can provide great-tasting water to every tap in your home using modern technologies. These systems reduce contaminants, minerals, and silt for better tasting and smelling water.
Water treatment devices also provide an ideal solution if you live in an area with hard water. This can reduce the calcium and magnesium levels in the water to help reduce any unpleasant taste and smell.
Browse all water purification and treatment products to find out the system that meets your needs here. Because you deserve summer – and year-round – water you can trust. Our goal in Carewater is to provide sustainable solutions for all of the Kingdom, whether in your home, or you own a restaurant, cafe, or hotel.
